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Best Creamy Pumpkin Soup

Published Tuesday, 08 May, 2012 by Rachel

The best you



  • 1 butternut pumpkin
  • 1 small sweet potato
  • 2 carrots
  • 1 onion
  • 2 cloves of garlic
  • 1 red chilli *optional
  • 1 chicken or vegetable stock cube
  • half a teaspoon of ground nutmeg
  • dash of olive oil
  • dash of cream (to taste)
  • salt pepper


Put a big pot on the stove

dice and fry the onion, chilli and garlic in oil

once cooked add chopped veg to pot

add hot water to the pot, water should just cover the vegetables

add the stock cube

bring to the boil

once all the veg is soft turn the stove off

blend the soup (if you dont have a blender mash the veg, lumpy soup still tastes great)

now season with salt and pepper (make sure you taste as you go)

now add a dash of cream

the last and most important ingredient is the nutmeg, add this last, stir and serve :)

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