Meat Free Taco Salad

A meat free Taco Salad with loads of flavor and protein!

Ingredients

• Kale (or any lettuce)
• vegetarian refried beans
• salsa
• plain greek yogurt
• corn
• avacado
• onions
• salsa
• olive oil

Instructions

STEP 1:

Saute 1/4 onion and 1/4 cup of corn in 1 tbs of olive oil. While

STEP 2:

Place 1/2 refried beans in a large bowl and microwave for 1 minute.

STEP 3:

Layer lettuce over beans.

STEP 4:

Once done, later onions and corn over the lettuce.

STEP 5:

Pour the desired amount of salsa (use as dressing)

STEP 6:

Cut up a 1/4 of an avocado and layer over salsa.

STEP 7:

Top everything off with a dollop of plain greek yogurt (a healthy alternative to sour cream).