Raspberry Vanilla Fridge Oatmeal

High in protein, calcium & fibre, low in fat & sugar. creamy porridge!

Ingredients

• 1/4 cup uncooked old fashioned rolled oats
• 1/3 cup skim milk
• 1/4 cup low-fat greek yogurt
• 1/4 teaspoon vanilla extract
• 1 tablespoon raspberry jam, preserves, or spread
• 1/4 to 1/3 cup raspberries (cut each berry in half)

Instructions

STEP 1:

In a half pint (1 cup) jar, add oats, milk, yogurt, and raspberry jam.

STEP 2:

STEP 3:

put lid on jar and shake until well combined.

STEP 4:

STEP 5:

remove lid, add raspberries and stir until mixed throughout.

STEP 6:

STEP 7:

return lid to jar and refrigerate overnight or as long as 2-3 days.

STEP 8:

STEP 9:

eat chilled.