Spicy Fish (not For The Faint Hearted)

Very hot!!

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Ingredients

Instructions

STEP 1:

onion
pepper
tomato

1. Sweat down the tomato’s with a little water (in a wok or saucepan) cover and give five minutes. Add the onions peppers (until they start to soften).

STEP 2:

STEP 3:

ice
rice

2. Add the spices cook for a couple of minutes bury the fish in sauce cook for stated time serve with rice, naan, roti or whatever you fancy!

STEP 4:

STEP 5:

(don’t freak out if after you put the lid on whilst the fish is cooking and it goes watery just five minutes before its cooked remove lid and turn up heat )