Simple Fish stew

A Great Fish Stew

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Ingredients

Instructions

STEP 1:

Gently fry the Onion in the oil for 5 minutes until softened.

STEP 2:

Add the Peppers and cook for another 5-10 minutes.

STEP 3:

ice

Add the Tomatoes, Tomato Paste, Herbs, Orange rind, Orange juice, bring to boil.

STEP 4:

Add fish and simmer for 10-15 minutes, until flesh flakes easily.

STEP 5:

Dish up and add Parsley Spinkles

STEP 6:

ice
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Serve with Rice, Mash, or Jacket Potatoes and Steamed Vegetables